ABOUT

THERAPY

Therapy offers a safe and private space to talk and be heard, and to process past experiences and their impact on our present lives.

 

People seek counselling for a variety of reasons, and may hold expectations of various outcomes. Whether it is support through a difficult time in your life, through bereavement, or with relational difficulties, depression or anxiety, counselling can offer a space to help you make more sense of things.

 

Or it may be that you want to change certain behavioural or relational patterns, or simply to develop a greater understanding of yourself.

 

If you feel you would benefit from talking confidentially about the challenges or distress you might be experiencing, contact me for more information, or to book an initial consultation.

INITIAL CONSULTATION

 

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 COUPLES 

 

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INDIVIDUAL

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INITIAL CONSULTATION

 

In order to understand  what has brought you to therapy, I offer an initial consultation to understand a bit more about you and what you want from therapy. It is also an ideal time for you to ask any questions you might have about counselling or the way I work.
 

An initial consultation for Individual therapy is £50.00, and for Couples  therapy is £60.00 per 50 minute session.

INDIVIDUAL THERAPY

Weekly psychotherapeutic counselling enables us to form a working alliance. It is within this space that we can explore and process, at your pace, the feelings, thoughts and challenges you may be experiencing. Therapy is a collaborative process with the therapeutic relationship at the heart of facilitating growth and change.



Psychotherapeutic Counselling for individuals is £50.00 - £60.00
per 50 minute session depending on location.

 

 COUPLES THERAPY

 

Couples counselling can be of huge benefit in many situations or stages of your relationship. Therapy can be a resource used whether parties are dedicated to resolving current relationship difficulties, whether looking to separate in an amicable way, or co-parent. I provide a dynamic space in which to explore difficulties experienced within a couple. During our sessions we aim to identify unhelpful repetitive behaviours, first creating awareness and then developing strategies for doing things differently. The therapeutic space provides an objective and non-judgemental zone conducive to speaking honestly and openly.

Psychotherapeutic Counselling for couples and pairs is £70.00 - £80.00 
per 50 minute session depending on location.